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Comté Cheese

Comté Cheese

Everyday

Comté is a French cow's milk cheese produced in the Franche-Comté region of eastern France. This semi-hard cheese is known for its complex, nutty, and slightly sweet flavor that develops during a long aging process, typically ranging from 4 to 36 months. The texture is firm and smooth, with small crystalline structures that add a pleasant crunch, making it a versatile cheese for both snacking and cooking.

Macro Impact

A 1 oz serving contains 115 calories, 8g protein, 1g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 115 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories115
% Daily Value*
Total Fat9g
12%
Saturated Fat6g
29%
Trans Fat0.4g
Polyunsaturated Fat0.6g
Monounsaturated Fat2g
Cholesterol28mg
9%
Sodium112mg
5%
Total Carbohydrate0.5g
0%
Dietary Fiber0g
0%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0.1mcg
0%
Calcium266mg
20%
Iron0.2mg
1%
Potassium34mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
2%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
2 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
14%
Lysine
1 / 2 g
21%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
18%
Folate
4 / 400 mcg
1%
Vitamin A
84 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
266 / 1k mg
27%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
2%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
140 / 700 mg
20%
Potassium
34 / 3k mg
1%
Selenium
5 / 55 mcg
8%
Sodium
112 / 2.3k mg
5%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
4 / 150 mcg
3%
Chlorine
168 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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