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Reblochon Cheese

Reblochon Cheese

Everyday

Reblochon is a semi-hard, washed-rind cheese originating from the French Alps. This cheese is made from cow's milk and has a distinctive nutty and fruity flavor with a creamy, smooth texture. Traditionally, Reblochon is produced from the second milking of the cows, which is richer in fat. It is a key ingredient in the traditional Savoyard dish, Tartiflette, and is also enjoyed on its own or as part of a cheese board.

Macro Impact

A 1 oz serving contains 95 calories, 7g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 95 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories95
% Daily Value*
Total Fat8g
10%
Saturated Fat6g
29%
Trans Fat0.3g
Polyunsaturated Fat0.4g
Monounsaturated Fat1g
Cholesterol28mg
9%
Sodium230mg
10%
Total Carbohydrate0.1g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.3mcg
1%
Calcium168mg
13%
Iron0.1mg
0%
Potassium42mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
2%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
18%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
14%
Folate
6 / 400 mcg
1%
Vitamin A
98 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
168 / 1k mg
17%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
112 / 700 mg
16%
Potassium
42 / 3k mg
1%
Selenium
4 / 55 mcg
8%
Sodium
230 / 2.3k mg
10%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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