OpenNutrition

AboutDownload
Asiago Cheese

Asiago Cheese

Everyday

Asiago is an Italian cow's milk cheese that presents differently based on its aging. Fresh asiago ('Asiago Pressato') has a smooth texture and mild, slightly sweet flavor, while aged asiago ('Asiago d'Allevo') develops a firm, granular texture and a sharper, nuttier taste. Originating from the Asiago region of Italy, this versatile cheese can be enjoyed on its own, grated over pasta, or melted in sandwiches and other cooked dishes.

Macro Impact

A 1 oz serving contains 129 calories, 7g protein, 1g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 129 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories129
% Daily Value*
Total Fat11g
14%
Saturated Fat7g
34%
Trans Fat0.2g
Polyunsaturated Fat0.6g
Monounsaturated Fat3g
Cholesterol28mg
9%
Sodium306mg
13%
Total Carbohydrate0.9g
0%
Dietary Fiber0g
0%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.3mcg
1%
Calcium198mg
15%
Iron0.2mg
1%
Potassium34mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
1 / 23 g
2%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
3 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
18%
Folate
6 / 400 mcg
1%
Vitamin A
84 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
198 / 1k mg
20%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
2%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
140 / 700 mg
20%
Potassium
34 / 3k mg
1%
Selenium
4 / 55 mcg
7%
Sodium
306 / 2.3k mg
13%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC