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Boursin Cheese

Boursin Cheese

Everyday

Boursin is a creamy, flavored cheese originating from Normandy, France. This soft, spreadable cheese is known for its distinctive flavor, most commonly garlic and herbs, which are infused throughout the cheese. Its crumbly yet smooth texture makes it ideal for spreading on crackers, incorporating into sauces, or stuffing poultry and vegetables, adding a rich and savory element to dishes.

Macro Impact

A 2 tbsp serving contains 120 calories, 2g protein, 1g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size2 tbsp (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat12g
15%
Saturated Fat8g
40%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol35mg
12%
Sodium150mg
7%
Total Carbohydrate1.0g
0%
Dietary Fiber0g
0%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.0mg
0%
Potassium29mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
1 / 23 g
6%
Saturated
8 / 23 g
34%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
3 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
18%
Folate
4 / 400 mcg
1%
Vitamin A
87 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
58 / 700 mg
8%
Potassium
29 / 3k mg
1%
Selenium
3 / 55 mcg
5%
Sodium
150 / 2.3k mg
7%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, cream. USDA Standard Reference, Legacy. Food ID 173418.
  2. 2.Cheese, cream. Canadian Nutrient File. Food ID 28.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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