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Traditional Bratwurst, Raw

Traditional Bratwurst, Raw

EverydayRaw

Traditional Bratwurst is a fresh German sausage typically made from coarsely ground pork, veal, or beef seasoned with spices like ginger, nutmeg, and coriander. This uncured sausage retains a high protein content but also significant saturated fat and sodium due to its fresh preparation. Raw bratwurst requires thorough cooking—commonly grilled, pan-fried, or simmered in liquid—to develop its characteristic savory flavor and snappy texture while ensuring food safety.

Macro Impact

A 4 oz serving contains 334 calories, 16g protein, 9g carbs, and 26g fat.

Calorie Burn

How long would it take to burn off 334 calories?
Walking3.5 mph, moderate pace
1 hour 18 min
YogaModerate effort, gentle pace
57 min
SwimmingModerate effort, freestyle
43 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
39 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories334
% Daily Value*
Total Fat26g
33%
Saturated Fat9g
46%
Trans Fat0.5g
Polyunsaturated Fat5g
Monounsaturated Fat11g
Cholesterol73mg
24%
Sodium922mg
40%
Total Carbohydrate9g
3%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein16g
Vitamin D26mcg
130%
Calcium8mg
1%
Iron0.9mg
5%
Potassium259mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
26 / 78 g
33%
Monounsaturated
11 / 31 g
34%
Polyunsaturated
5 / 23 g
20%
Saturated
9 / 23 g
39%
Trans
1 g
Cholesterol
73 / 300 g
24%
Omega 3
0 / 5 g
9%
Omega 6
4 / 19 g
20%
Omega 9
11 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
37%
Lysine
1 / 2 g
52%
Methionine
0 / 1 g
33%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
50%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
35%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
4 / 15 mg
29%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
1 / 2 mcg
39%
Folate
3 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
26 / 15 mcg
173%
Vitamin E
1 / 15 mg
4%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
7%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
156 / 700 mg
22%
Potassium
259 / 3k mg
9%
Selenium
18 / 55 mcg
32%
Sodium
922 / 2.3k mg
40%
Zinc
2 / 10 mg
19%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
3%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
59 g
Caffeine
0 mg
Choline
68 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sausage, Bratwurst, pork, raw. Canadian Nutrient File. Food ID 502570.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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