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Weisswurst, Cooked

Weisswurst, Cooked

EverydayCooked

Weisswurst is a traditional Bavarian sausage made from finely minced veal, pork, and fresh herbs like parsley and mace, typically poached to preserve its delicate flavor and pale color. This fresh sausage features a mild, subtly spiced taste and tender texture distinct from smoked or grilled varieties, often served with sweet mustard and soft pretzels as part of a classic German breakfast. While rich in protein, its fat content reflects its fresh meat composition, requiring mindful portioning in calorie-conscious diets.

Macro Impact

A 3 oz serving contains 241 calories, 9g protein, 2g carbs, and 23g fat.

Calorie Burn

How long would it take to burn off 241 calories?
Walking3.5 mph, moderate pace
56 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories241
% Daily Value*
Total Fat23g
29%
Saturated Fat8g
38%
Trans Fat0.3g
Polyunsaturated Fat4g
Monounsaturated Fat11g
Cholesterol45mg
15%
Sodium549mg
24%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0.2mcg
1%
Calcium13mg
1%
Iron1mg
7%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
23 / 78 g
29%
Monounsaturated
11 / 31 g
35%
Polyunsaturated
4 / 23 g
16%
Saturated
8 / 23 g
32%
Trans
0 g
Cholesterol
45 / 300 g
15%
Omega 3
0 / 5 g
2%
Omega 6
4 / 19 g
19%
Omega 9
11 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
39%
Methionine
0 / 1 g
21%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
40%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
53%
Folate
7 / 400 mcg
2%
Vitamin A
13 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
10%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
128 / 700 mg
18%
Potassium
255 / 3k mg
9%
Selenium
21 / 55 mcg
39%
Sodium
549 / 2.3k mg
24%
Zinc
2 / 10 mg
16%
Chromium
2 / 30 mcg
6%
Molybdenum
2 / 45 mcg
4%
Iodine
4 / 150 mcg
3%
Chlorine
128 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
47 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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