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Thuringer Sausage, Cooked

Thuringer Sausage, Cooked

EverydayCooked

Thuringer sausage is a seasoned German pork sausage originating from the Thuringia region, traditionally grilled or pan-fried to develop a crisp, caramelized exterior and juicy interior. Its robust flavor comes from a spice blend of garlic, marjoram, and caraway, while its high protein content (15-20g per 100g) is balanced with moderate fat levels typical of fresh, uncured sausages. Though often enjoyed as a street food or in sandwiches, its sodium content and preservatives in commercial varieties warrant moderation in sodium-sensitive diets.

Macro Impact

A 3 oz serving contains 308 calories, 15g protein, 3g carbs, and 26g fat.

Calorie Burn

How long would it take to burn off 308 calories?
Walking3.5 mph, moderate pace
1 hour 12 min
YogaModerate effort, gentle pace
52 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories308
% Daily Value*
Total Fat26g
33%
Saturated Fat10g
49%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat11g
Cholesterol63mg
21%
Sodium929mg
40%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0.7mcg
3%
Calcium13mg
1%
Iron1mg
7%
Potassium208mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
26 / 78 g
33%
Monounsaturated
11 / 31 g
35%
Polyunsaturated
1 / 23 g
4%
Saturated
10 / 23 g
42%
Trans
0 g
Cholesterol
63 / 300 g
21%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
11 g
Protein
Protein
15 / 80 g
18%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
41%
Leucine
1 / 3 g
33%
Lysine
1 / 2 g
46%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
49%
Tryptophan
0 / 0 g
51%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
128%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
7 / 83 mg
9%
Vitamin D
1 / 15 mcg
5%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
9%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
142 / 700 mg
20%
Potassium
208 / 3k mg
7%
Selenium
12 / 55 mcg
21%
Sodium
929 / 2.3k mg
40%
Zinc
2 / 10 mg
23%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
38 g
Caffeine
0 mg
Choline
67 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Thuringer, cervelat, summer sausage, beef, pork. USDA Standard Reference, Legacy. Food ID 172940.
  2. 2.Pork sausage, Thüringer bratwurst. Frida. Public Food Key 1161.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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