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Spicy Turkey Sausage, Cooked

Spicy Turkey Sausage, Cooked

EverydayCooked

Spicy Turkey Sausage is a seasoned, cooked meat product made from lean ground turkey blended with spices like chili, paprika, and cayenne pepper. This lower-fat alternative to traditional pork sausage provides high-quality protein with reduced saturated fat content, though it typically contains moderate sodium levels from processing. The cooked links or patties maintain a juicy texture with a bold, piquant flavor profile suitable for breakfast dishes, sandwiches, or protein-focused meals.

Macro Impact

A 2 oz serving contains 90 calories, 9g protein, 3g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 90 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat1g
Cholesterol30mg
10%
Sodium602mg
26%
Total Carbohydrate3g
1%
Dietary Fiber0.3g
1%
Total Sugars2g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0.1mcg
1%
Calcium12mg
1%
Iron5mg
30%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
1%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
34%
Methionine
0 / 1 g
21%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
22%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
10%
Folate
5 / 400 mcg
1%
Vitamin A
25 / 800 mcg
3%
Vitamin C
17 / 83 mg
21%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
6 / 13 mg
42%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
2%
Phosphorous
106 / 700 mg
15%
Potassium
112 / 3k mg
4%
Selenium
13 / 55 mcg
23%
Sodium
602 / 2.3k mg
26%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
39 g
Caffeine
0 mg
Choline
23 mg
Taurine
3 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sausage, turkey, hot, smoked. USDA Standard Reference, Legacy. Food ID 174606.
  2. 2.Sausage, smoked, turkey, hot. Canadian Nutrient File. Food ID 5687.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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