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Turkey Andouille Sausage, Cooked

Turkey Andouille Sausage, Cooked

EverydayCooked

Turkey andouille sausage is a leaner poultry-based adaptation of the traditional Louisiana-Cajun smoked pork sausage, offering bold spicy and smoky flavors from a blend of paprika, garlic, and cayenne pepper. Cooked versions are typically pre-smoked or grilled, retaining high protein content while reducing saturated fat compared to pork varieties. Though lower in fat, it remains sodium-dense like most cured meats and serves as a flavorful addition to Creole dishes, soups, or grain bowls.

Macro Impact

A 2 oz serving contains 95 calories, 10g protein, 1g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 95 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories95
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol47mg
16%
Sodium285mg
12%
Total Carbohydrate0.7g
0%
Dietary Fiber0g
0%
Total Sugars0.7g
Includes Added Sugars0.5g
1%
Protein10g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.7mg
4%
Potassium143mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
47 / 300 g
16%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
36%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
24%
Folate
3 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
86 / 700 mg
12%
Potassium
143 / 3k mg
5%
Selenium
17 / 55 mcg
31%
Sodium
285 / 2.3k mg
12%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
399 / 2.3k mg
17%
Other
Ethyl Alcohol
0 g
Water
39 g
Caffeine
0 mg
Choline
46 mg
Taurine
9 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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