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Andouille Sausage

Andouille Sausage

EverydayCooked

Andouille sausage is a heavily smoked pork sausage originating from French cuisine but most closely associated with Cajun cooking. Its coarse texture comes from seasoned, chunky pork cuts, while its bold flavor profile features garlic, pepper, and paprika enhanced by hardwood smoking. Though high in protein, it contains significant fat and sodium, making portion awareness key; it is typically sliced and pan-seared before adding depth to dishes like gumbo, jambalaya, or red beans and rice.

Macro Impact

A 2 oz serving contains 160 calories, 7g protein, 1g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 160 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories160
% Daily Value*
Total Fat14g
18%
Saturated Fat4g
20%
Trans Fat0.2g
Polyunsaturated Fat4g
Monounsaturated Fat6g
Cholesterol35mg
12%
Sodium532mg
23%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.6mcg
3%
Calcium8mg
1%
Iron0.6mg
3%
Potassium140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
4 / 23 g
19%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
0 / 5 g
2%
Omega 6
4 / 19 g
23%
Omega 9
6 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
17%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
32%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
35%
Folate
3 / 400 mcg
1%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
101 / 700 mg
14%
Potassium
140 / 3k mg
5%
Selenium
11 / 55 mcg
20%
Sodium
532 / 2.3k mg
23%
Zinc
1 / 10 mg
12%
Chromium
1 / 30 mcg
4%
Molybdenum
6 / 45 mcg
12%
Iodine
3 / 150 mcg
2%
Chlorine
798 / 2.3k mg
35%
Other
Ethyl Alcohol
0 g
Water
34 g
Caffeine
0 mg
Choline
42 mg
Taurine
22 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sausage, smoked link sausage, pork. USDA Standard Reference, Legacy. Food ID 174584.
  2. 2.Sausage, smoked, pork, pre-cooked. Canadian Nutrient File. Food ID 1167.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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