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Polish Kielbasa

Polish Kielbasa

EverydayCooked

Polish Kielbasa is a traditional smoked sausage made primarily from pork, though beef varieties also exist. This hearty sausage is distinguished by its characteristic U-shape, coarse texture, and robust seasoning profile featuring garlic and marjoram. When cooked, kielbasa develops a crisp exterior while remaining juicy inside, and as a protein-rich processed meat, it's typically high in sodium and saturated fat.

Macro Impact

A 3 oz serving contains 255 calories, 11g protein, 2g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 255 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories255
% Daily Value*
Total Fat21g
27%
Saturated Fat7g
37%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat10g
Cholesterol60mg
20%
Sodium748mg
33%
Total Carbohydrate2g
1%
Dietary Fiber0.4g
2%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0.9mcg
5%
Calcium11mg
1%
Iron0.8mg
5%
Potassium173mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
2%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
10 / 31 g
31%
Polyunsaturated
3 / 23 g
11%
Saturated
7 / 23 g
32%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
13%
Omega 9
10 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
28%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
21%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
3 / 15 mg
18%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
35%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
7%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
2%
Phosphorous
110 / 700 mg
16%
Potassium
173 / 3k mg
6%
Selenium
12 / 55 mcg
22%
Sodium
748 / 2.3k mg
33%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
46 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sausage, Polish, pork and beef, smoked. USDA Standard Reference, Legacy. Food ID 172954.
  2. 2.Polish sausage, pork. USDA Standard Reference, Legacy. Food ID 174577.
  3. 3.Sausage, Polish, smoked, pre-cooked. Canadian Nutrient File. Food ID 5674.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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