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Chicken Sausage, Raw

Chicken Sausage, Raw

Everyday

Chicken sausage is a raw, uncooked sausage made from ground chicken meat blended with seasonings like herbs, garlic, and spices. This leaner alternative to traditional pork sausage provides high-quality protein with 30-50% less saturated fat, though sodium content varies significantly by brand and flavoring. The versatile links require thorough cooking (grilling, pan-frying, or baking) and adapt well to breakfast dishes, pasta recipes, or vegetable pairings, with many varieties incorporating ingredients like apple or sun-dried tomatoes for distinct flavor profiles.

Macro Impact

A 3 oz serving contains 164 calories, 11g protein, 2g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 164 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat13g
16%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol88mg
29%
Sodium849mg
37%
Total Carbohydrate2g
1%
Dietary Fiber0.2g
1%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium48mg
4%
Iron2mg
9%
Potassium190mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
1%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
13 / 78 g
16%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
3 / 23 g
13%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
88 / 300 g
29%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
27%
Valine
1 / 2 g
25%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
8 / 30 mcg
26%
Cobalamin, B12
1 / 2 mcg
35%
Folate
20 / 400 mcg
5%
Vitamin A
44 / 800 mcg
6%
Vitamin C
20 / 83 mg
24%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
48 / 1k mg
5%
Copper
0 / 1 mg
0%
Iron
2 / 13 mg
12%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
0%
Phosphorous
195 / 700 mg
28%
Potassium
190 / 3k mg
6%
Selenium
8 / 55 mcg
15%
Sodium
849 / 2.3k mg
37%
Zinc
1 / 10 mg
10%
Chromium
9 / 30 mcg
30%
Molybdenum
0 / 45 mcg
0%
Iodine
30 / 150 mcg
20%
Chlorine
1.2k / 2.3k mg
53%
Other
Ethyl Alcohol
0 g
Water
57 g
Caffeine
0 mg
Choline
60 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Chicken, sausage. Frida. Public Food Key 925.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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