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Chicken Chorizo, Raw

Chicken Chorizo, Raw

EverydayRaw

Raw chicken chorizo is a type of fresh sausage made primarily from ground chicken, seasoned with a blend of spices, including chili powder, paprika, and garlic, to mimic the flavor profile of traditional pork chorizo. Unlike its pork counterpart, chicken chorizo offers a leaner protein option with a similar spicy and smoky taste. It requires thorough cooking before consumption, and can be used in a variety of dishes, such as tacos, stews, and breakfast scrambles.

Macro Impact

A 2 oz serving contains 102 calories, 11g protein, 1g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 102 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories102
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
11%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol31mg
10%
Sodium316mg
14%
Total Carbohydrate0.8g
0%
Dietary Fiber0g
0%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein11g
Vitamin D7mcg
34%
Calcium4mg
0%
Iron0.4mg
2%
Potassium149mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
31 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
11 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
38%
Methionine
0 / 1 g
24%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
11%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
7 / 15 mcg
46%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
68 / 700 mg
10%
Potassium
149 / 3k mg
5%
Selenium
9 / 55 mcg
16%
Sodium
316 / 2.3k mg
14%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
36 g
Caffeine
0 mg
Choline
40 mg
Taurine
23 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sausage, chorizo, raw. Canadian Nutrient File. Food ID 502551.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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