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Pork Chorizo, Cooked

Pork Chorizo, Cooked

EverydayCooked

Cooked pork chorizo is a highly seasoned pork sausage, typically characterized by its vibrant red color and smoky, spicy flavor. The distinctive flavor profile comes from the use of smoked paprika and other spices, which also contribute to its rich aroma. While offering a flavorful addition to many dishes, cooked pork chorizo is relatively high in fat and sodium, so portion control is important.

Macro Impact

A 2 oz serving contains 182 calories, 11g protein, 4g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 182 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories182
% Daily Value*
Total Fat14g
17%
Saturated Fat5g
24%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol53mg
18%
Sodium485mg
21%
Total Carbohydrate4g
1%
Dietary Fiber0g
0%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein11g
Vitamin D9mcg
43%
Calcium13mg
1%
Iron1.0mg
5%
Potassium219mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
17%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
2 / 23 g
10%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
53 / 300 g
18%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
6 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
20%
Folate
6 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
9 / 15 mcg
57%
Vitamin E
1 / 15 mg
6%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
7%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
3%
Phosphorous
88 / 700 mg
13%
Potassium
219 / 3k mg
7%
Selenium
13 / 55 mcg
24%
Sodium
485 / 2.3k mg
21%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
27 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sausage, pork, chorizo, link or ground, cooked, pan-fried. USDA Foundational Foods. FDC ID 746781.
  2. 2.Sausage, chorizo, cooked. Canadian Nutrient File. Food ID 502552.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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