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Pork Breakfast Sausage, Cooked

Pork Breakfast Sausage, Cooked

EverydayCooked

Pork breakfast sausage is a seasoned, processed meat product typically made from ground pork blended with spices like sage, black pepper, and red pepper flakes. When cooked by pan-frying or baking, it develops a crisp exterior and juicy interior, offering high protein content but also notable amounts of saturated fat and sodium. This savory sausage is a common component of American breakfast plates, often served alongside eggs and pancakes, though its processed nature warrants mindful consumption.

Macro Impact

A 1.5 oz serving contains 163 calories, 6g protein, 0g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 163 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1.5 oz (43 g)
Amount per serving
Calories163
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
26%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol30mg
10%
Sodium323mg
14%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.4mg
2%
Potassium129mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
6 / 31 g
21%
Polyunsaturated
3 / 23 g
15%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
18%
Omega 9
6 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
30%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
27%
Folate
2 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
86 / 700 mg
12%
Potassium
129 / 3k mg
4%
Selenium
12 / 55 mcg
22%
Sodium
323 / 2.3k mg
14%
Zinc
1 / 10 mg
11%
Chromium
2 / 30 mcg
7%
Molybdenum
1 / 45 mcg
2%
Iodine
7 / 150 mcg
4%
Chlorine
484 / 2.3k mg
21%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
0 mg
Choline
30 mg
Taurine
9 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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