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Chicken Chorizo Sausage, Cooked

Chicken Chorizo Sausage, Cooked

EverydayCooked

Chicken chorizo is a seasoned sausage made from ground chicken seasoned with smoked paprika, garlic, and chili, offering a leaner alternative to traditional pork chorizo. The cooked version features a firm texture and bold, smoky-spicy flavor profile while containing less saturated fat than its pork counterpart. Commonly grilled or pan-fried, it serves as a high-protein ingredient in tacos, grain bowls, or egg dishes, though its sodium content may require moderation in sodium-sensitive diets.

Macro Impact

A 3.25 oz serving contains 180 calories, 20g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 180 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3.25 oz (92 g)
Amount per serving
Calories180
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
17%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol74mg
25%
Sodium745mg
32%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron1mg
8%
Potassium230mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
7%
Saturated
3 / 23 g
15%
Trans
0 g
Cholesterol
74 / 300 g
25%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
8%
Omega 9
5 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
24%
Isoleucine
1 / 2 g
75%
Leucine
2 / 3 g
65%
Lysine
2 / 2 g
100%
Methionine
1 / 1 g
62%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
85%
Tryptophan
0 / 0 g
58%
Valine
1 / 2 g
62%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
6 / 15 mg
37%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
1 / 2 mcg
57%
Folate
9 / 400 mcg
2%
Vitamin A
9 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
11%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
156 / 700 mg
22%
Potassium
230 / 3k mg
8%
Selenium
23 / 55 mcg
42%
Sodium
745 / 2.3k mg
32%
Zinc
2 / 10 mg
17%
Chromium
1 / 30 mcg
2%
Molybdenum
5 / 45 mcg
10%
Iodine
5 / 150 mcg
3%
Chlorine
1.2k / 2.3k mg
50%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
64 mg
Taurine
18 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sausage, chorizo, cooked. Canadian Nutrient File. Food ID 502552.
  2. 2.Chicken, sausage. Frida. Public Food Key 925.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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