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Knockwurst, Cooked

Knockwurst, Cooked

EverydayCooked

Knockwurst is a German sausage traditionally made with finely ground pork and veal, seasoned with garlic and paprika for a robust, savory flavor. When cooked, it becomes plump and juicy with a characteristic snap to its casing, often prepared by grilling, boiling, or pan-frying. This protein-rich sausage provides significant fat content and sodium, making portion awareness important, though its gluten-free composition suits many dietary needs.

Macro Impact

A 3 oz serving contains 247 calories, 11g protein, 4g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 247 calories?
Walking3.5 mph, moderate pace
57 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories247
% Daily Value*
Total Fat21g
27%
Saturated Fat8g
39%
Trans Fat0.0g
Polyunsaturated Fat3g
Monounsaturated Fat9g
Cholesterol57mg
19%
Sodium813mg
35%
Total Carbohydrate4g
2%
Dietary Fiber0g
0%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein11g
Vitamin D8mcg
39%
Calcium21mg
2%
Iron0.6mg
3%
Potassium167mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
4 g
Fat
Total Fat
21 / 78 g
27%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
3 / 23 g
11%
Saturated
8 / 23 g
33%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
6%
Omega 6
2 / 19 g
12%
Omega 9
10 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
3 / 15 mg
18%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
33%
Folate
2 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
8 / 15 mcg
52%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
21 / 1k mg
2%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
4%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
99 / 700 mg
14%
Potassium
167 / 3k mg
6%
Selenium
11 / 55 mcg
20%
Sodium
813 / 2.3k mg
35%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
46 g
Caffeine
0 mg
Choline
47 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Knackwurst, knockwurst, pork, beef. USDA Standard Reference, Legacy. Food ID 173867.
  2. 2.Sausage, Knackwurst (Knockwurst), cooked. Canadian Nutrient File. Food ID 502575.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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