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Wild Duck, Cooked
Cooked wild duck is a game bird known for its rich, distinctive flavor, which is often more intense than that of domestic duck. As a lean protein source, it provides essential nutrients such as iron and B vitamins. The meat is typically roasted or pan-seared to achieve a tender texture, though it can become tough if overcooked due to its lower fat content compared to farmed duck.
Macro Impact
A 3 oz serving contains 145 calories, 26g protein, 0g carbs, and 4g fat.
Calorie Burn
How long would it take to burn off 145 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.