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Pigeon, Cooked

Pigeon, Cooked

EverydayCooked

Cooked pigeon is a lean poultry dish with a rich, gamey flavor that is often compared to dark meat chicken or duck. The meat is typically roasted or braised to enhance its tenderness and flavor, as it can become tough if overcooked. Pigeon is a good source of protein and iron, and it has been a part of various culinary traditions around the world for centuries.

Macro Impact

A 3 oz serving contains 120 calories, 19g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat4g
6%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat2g
Cholesterol192mg
64%
Sodium43mg
2%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron2mg
13%
Potassium238mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
192 / 300 g
64%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
51%
Leucine
1 / 3 g
46%
Lysine
2 / 2 g
66%
Methionine
1 / 1 g
46%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
63%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
43%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
53%
Folate
7 / 400 mcg
2%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
18%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
162 / 700 mg
23%
Potassium
238 / 3k mg
8%
Selenium
26 / 55 mcg
46%
Sodium
43 / 2.3k mg
2%
Zinc
2 / 10 mg
22%
Chromium
1 / 30 mcg
3%
Molybdenum
7 / 45 mcg
15%
Iodine
2 / 150 mcg
1%
Chlorine
85 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
55 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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