OpenNutrition

AboutDownload
Pigeon, Raw

Pigeon, Raw

EverydayRaw

Raw pigeon is a game bird that offers a rich source of protein and iron. While it is consumed in some cultures, it is essential to handle and prepare raw pigeon with extreme care due to the risk of bacterial contamination. Compared to other poultry, pigeon tends to have a stronger, more gamey flavor, and it is crucial to ensure it is sourced from a reputable supplier to minimize health risks associated with consuming raw meat.

Macro Impact

A 3 oz serving contains 121 calories, 15g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 121 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories121
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol72mg
24%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron3mg
14%
Potassium221mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
72 / 300 g
24%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
49%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
59%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
35%
Threonine
1 / 1 g
46%
Tryptophan
0 / 0 g
62%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
6 / 15 mg
39%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
1 / 2 mcg
21%
Folate
4 / 400 mcg
1%
Vitamin A
26 / 800 mcg
3%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
19%
Iron
3 / 13 mg
20%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
162 / 700 mg
23%
Potassium
221 / 3k mg
7%
Selenium
21 / 55 mcg
39%
Sodium
51 / 2.3k mg
2%
Zinc
2 / 10 mg
24%
Chromium
1 / 30 mcg
3%
Molybdenum
3 / 45 mcg
6%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC