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Goose Gizzards, Raw

Goose Gizzards, Raw

EverydayRaw

Goose gizzards are a nutrient-dense organ meat consisting of the bird's muscular stomach, which mechanically breaks down food during digestion. This lean protein source is notably high in iron and vitamin B12, though it contains higher cholesterol levels than standard muscle meats. The dense, chewy texture requires slow braising or stewing to tenderize, making it a traditional ingredient in rustic soups and pâtés across European and Asian cuisines.

Macro Impact

A 1 oz serving contains 26 calories, 5g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 26 calories?
Walking3.5 mph, moderate pace
6 min
YogaModerate effort, gentle pace
4 min
SwimmingModerate effort, freestyle
3 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories26
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.3g
Cholesterol67mg
22%
Sodium20mg
1%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.7mg
4%
Potassium62mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
67 / 300 g
22%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
14%
Folate
1 / 400 mcg
0%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
5%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
42 / 700 mg
6%
Potassium
62 / 3k mg
2%
Selenium
7 / 55 mcg
13%
Sodium
20 / 2.3k mg
1%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
1%
Iodine
1 / 150 mcg
0%
Chlorine
31 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
21 mg
Taurine
3 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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