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Goose Liverwurst

Goose Liverwurst

EverydayCooked

Goose liverwurst is a cooked sausage primarily made from finely ground goose liver, often blended with spices like allspice or marjoram for a rich, savory flavor. This spreadable deli meat contains significantly higher fat content than standard pork or chicken liverwurst, while remaining a concentrated source of iron and vitamin A. Traditionally featured in European charcuterie, it is typically served sliced or as a pâté-style spread on breads and crackers.

Macro Impact

A 2 oz serving contains 260 calories, 6g protein, 3g carbs, and 25g fat.

Calorie Burn

How long would it take to burn off 260 calories?
Walking3.5 mph, moderate pace
1 hour 1 min
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories260
% Daily Value*
Total Fat25g
32%
Saturated Fat8g
41%
Trans Fat0.7g
Polyunsaturated Fat3g
Monounsaturated Fat12g
Cholesterol142mg
47%
Sodium218mg
9%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars0.9g
Includes Added Sugars0.6g
1%
Protein6g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron3mg
17%
Potassium142mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
25 / 78 g
32%
Monounsaturated
12 / 31 g
40%
Polyunsaturated
3 / 23 g
15%
Saturated
8 / 23 g
35%
Trans
1 g
Cholesterol
142 / 300 g
47%
Omega 3
0 / 5 g
5%
Omega 6
3 / 19 g
17%
Omega 9
12 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
11 / 30 mcg
38%
Cobalamin, B12
5 / 2 mcg
222%
Folate
85 / 400 mcg
21%
Vitamin A
567 / 800 mcg
71%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
19%
Iron
3 / 13 mg
24%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
102 / 700 mg
15%
Potassium
142 / 3k mg
5%
Selenium
17 / 55 mcg
31%
Sodium
218 / 2.3k mg
9%
Zinc
2 / 10 mg
24%
Chromium
2 / 30 mcg
6%
Molybdenum
1 / 45 mcg
3%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
0 mg
Choline
85 mg
Taurine
11 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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