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Pork Liverwurst

Pork Liverwurst

EverydayCooked

Pork liverwurst is a traditional European-style spreadable sausage made primarily from pork liver and other pork meats, finely ground with spices. This rich, smooth-textured meat spread is notable for its exceptionally high content of vitamin A, iron, and B vitamins, particularly B12. Typically served cold as a spread for sandwiches or crackers, liverwurst offers a concentrated source of protein and essential nutrients, though it is also high in saturated fat and cholesterol.

Macro Impact

A 2 oz serving contains 186 calories, 8g protein, 1g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 186 calories?
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43 min
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31 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories186
% Daily Value*
Total Fat16g
21%
Saturated Fat6g
30%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat8g
Cholesterol90mg
30%
Sodium490mg
21%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron4mg
20%
Potassium97mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
1 / 23 g
6%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
90 / 300 g
30%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
7 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
1 / 1 mg
49%
Niacin, B3
3 / 15 mg
16%
Pantothenic Acid, B5
2 / 5 mg
34%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
8 / 2 mcg
321%
Folate
17 / 400 mcg
4%
Vitamin A
4.7k / 800 mcg
592%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
15 / 1k mg
1%
Copper
0 / 1 mg
15%
Iron
4 / 13 mg
28%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
131 / 700 mg
19%
Potassium
97 / 3k mg
3%
Selenium
33 / 55 mcg
60%
Sodium
490 / 2.3k mg
21%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
30 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Liver sausage, liverwurst, pork. USDA Standard Reference, Legacy. Food ID 173870.
  2. 2.Liver sausage, liverwurst, pork. Canadian Nutrient File. Food ID 1192.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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