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Pork Liver Pâté

Pork Liver Pâté

EverydayCooked

Pork liver pâté is a rich, spreadable preparation made from cooked and pureed pork liver combined with herbs, spices, and often butter or cream. This concentrated food is exceptionally high in vitamin A, iron, and B vitamins, though its high vitamin A content means it should be consumed in moderation. The smooth, creamy texture and complex savory flavor make it a traditional choice for spreading on bread or crackers, particularly in European cuisine.

Macro Impact

A 1 oz serving contains 67 calories, 3g protein, 2g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 67 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories67
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat2g
Cholesterol31mg
10%
Sodium204mg
9%
Total Carbohydrate2g
1%
Dietary Fiber0.1g
0%
Total Sugars1g
Includes Added Sugars0.3g
1%
Protein3g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron2mg
9%
Potassium48mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
31 / 300 g
10%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
3 / 2 mcg
117%
Folate
48 / 400 mcg
12%
Vitamin A
1.1k / 800 mcg
140%
Vitamin C
8 / 83 mg
10%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
12%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
3%
Phosphorous
47 / 700 mg
7%
Potassium
48 / 3k mg
2%
Selenium
5 / 55 mcg
10%
Sodium
204 / 2.3k mg
9%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
3%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
278 / 2.3k mg
12%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
65 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Liver pâté, pork, Danish. Frida. Public Food Key 1010.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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