Calf Liverwurst

Calf Liverwurst

EverydayCooked

Calf liverwurst is a cooked German-style sausage made primarily from finely ground calf liver blended with spices, pork fat, and occasionally other meats. This spreadable deli meat is notably rich in iron, vitamin A, and B vitamins, though its high sodium content reflects its processed nature. Traditionally served sliced or as a sandwich spread, it has a smooth, pâté-like texture and a robust, earthy flavor distinct from firmer, smoked sausages.

Macro Impact

A 2 oz serving contains 182 calories, 8g protein, 3g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 182 calories?
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42 min
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31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories182
% Daily Value*
Total Fat15g
20%
Saturated Fat5g
27%
Trans Fat0.2g
Polyunsaturated Fat4g
Monounsaturated Fat6g
Cholesterol70mg
23%
Sodium428mg
19%
Total Carbohydrate3g
1%
Dietary Fiber1g
5%
Total Sugars1g
Includes Added Sugars0.6g
1%
Protein8g
Vitamin D3mcg
14%
Calcium7mg
1%
Iron5mg
29%
Potassium182mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
20%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
4 / 23 g
18%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
6 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
27%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
1 / 1 mg
119%
Niacin, B3
4 / 15 mg
29%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
11 / 30 mcg
38%
Cobalamin, B12
8 / 2 mcg
321%
Folate
154 / 400 mcg
38%
Vitamin A
2.5k / 800 mcg
313%
Vitamin C
1 / 83 mg
1%
Vitamin D
3 / 15 mcg
19%
Vitamin E
1 / 15 mg
3%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
7 / 1k mg
1%
Copper
3 / 1 mg
317%
Iron
5 / 13 mg
40%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
171 / 700 mg
24%
Potassium
182 / 3k mg
6%
Selenium
47 / 55 mcg
85%
Sodium
428 / 2.3k mg
19%
Zinc
2 / 10 mg
24%
Chromium
3 / 30 mcg
10%
Molybdenum
6 / 45 mcg
13%
Iodine
6 / 150 mcg
4%
Chlorine
660 / 2.3k mg
29%
Other
Ethyl Alcohol
0 g
Water
31 g
Caffeine
0 mg
Choline
171 mg
Taurine
23 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Oscar Mayer, Braunschweiger Liver Sausage (sliced). USDA Standard Reference, Legacy. Food ID 172944.
  2. 2.Sausage, liver sausage. Frida. Public Food Key 144.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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