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Turkey Gizzards, Raw
Turkey gizzards are muscular organs from the digestive tract of turkeys that serve as a nutrient-dense, economical protein source. These firm, dark meat organs are particularly rich in iron, zinc, and B vitamins, while being naturally low in fat. Raw gizzards have a dense, chewy texture and typically require long, slow cooking methods such as braising or stewing to become tender and palatable.
Macro Impact
A 3 oz serving contains 94 calories, 16g protein, 0g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 94 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.