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Turkey Gravy

Turkey Gravy

Everyday

Turkey gravy is a savory sauce traditionally made from roasted turkey drippings, broth, and a starch thickener like flour or cornstarch. Primarily associated with holiday meals in North American cuisine, it adds rich umami flavor to roasted meats and side dishes. Homemade versions derive depth from natural meat juices (often containing moderate fat), while commercial varieties typically have higher sodium levels and preservatives. Gluten content varies depending on whether flour or alternative thickeners are used.

Macro Impact

A 4 tbsp serving contains 31 calories, 2g protein, 3g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 31 calories?
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7 min
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5 min
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4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size4 tbsp (60 ml)
Amount per serving
Calories31
% Daily Value*
Total Fat1g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.5g
Cholesterol1mg
0%
Sodium346mg
15%
Total Carbohydrate3g
1%
Dietary Fiber0.2g
1%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium2mg
0%
Iron0.4mg
2%
Potassium65mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
1%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
1 / 370 mg
0%
Manganese
0 / 2 mg
6%
Phosphorous
17 / 700 mg
2%
Potassium
65 / 3k mg
2%
Selenium
0 / 55 mcg
1%
Sodium
346 / 2.3k mg
15%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
53 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Gravy, turkey, canned, ready-to-serve. USDA Standard Reference, Legacy. Food ID 171568.
  2. 2.Gravy, turkey, canned. Canadian Nutrient File. Food ID 1009.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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