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Poultry Gravy

Poultry Gravy

EverydayCooked

Poultry gravy is a savory sauce traditionally made by thickening pan drippings and stock from roasted chicken or turkey, typically using flour or cornstarch. This rich, umami-packed condiment enhances dishes like mashed potatoes and roasted meats but tends to be high in sodium and saturated fat. While homemade versions allow for fat control, most prepared gravies contain gluten and should be used sparingly by those monitoring salt intake.

Macro Impact

A 2 fl oz serving contains 32 calories, 2g protein, 4g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 32 calories?
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7 min
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5 min
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4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size2 fl oz (60 ml)
Amount per serving
Calories32
% Daily Value*
Total Fat1g
2%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.6g
Cholesterol2mg
1%
Sodium11mg
0%
Total Carbohydrate4g
1%
Dietary Fiber0.2g
1%
Total Sugars0.0g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.4mg
2%
Potassium49mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
0 / 28 g
1%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
15 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
1 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
18 / 700 mg
3%
Potassium
49 / 3k mg
2%
Selenium
0 / 55 mcg
1%
Sodium
11 / 2.3k mg
0%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
53 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Gravy, meat or poultry, low sodium, prepared. USDA Standard Reference, Legacy. Food ID 171598.
  2. 2.Gravy, meat or poultry, prepared, low sodium. Canadian Nutrient File. Food ID 5369.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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