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Pork Gravy

Pork Gravy

EverydayCooked

Pork gravy is a savory sauce made from pork drippings, flour, and stock or broth, typically prepared after cooking pork. This rich condiment features a smooth, pourable consistency and distinctively meaty flavor derived from rendered pork fat and browned meat particles. While high in flavor-enhancing fats and sodium, pork gravy is traditionally served hot as an accompaniment to roasted pork, potatoes, and other hearty dishes.

Macro Impact

A 1/4 cup serving contains 44 calories, 1g protein, 8g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 44 calories?
Walking3.5 mph, moderate pace
10 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1/4 cup (60 ml)
Amount per serving
Calories44
% Daily Value*
Total Fat1g
1%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.5g
Cholesterol1mg
0%
Sodium643mg
28%
Total Carbohydrate8g
3%
Dietary Fiber0.3g
1%
Total Sugars3g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.5mg
3%
Potassium28mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
0 / 28 g
1%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
2%
Iron
1 / 13 mg
4%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
2%
Phosphorous
23 / 700 mg
3%
Potassium
28 / 3k mg
1%
Selenium
1 / 55 mcg
1%
Sodium
643 / 2.3k mg
28%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
49 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Gravy, pork, dehydrated. Canadian Nutrient File. Food ID 1008.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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