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Poultry Gravy

Poultry Gravy

Everyday

Poultry gravy is a savory sauce traditionally made from pan drippings of roasted chicken or turkey, thickened with flour or cornstarch to create a rich, velvety texture. This calorie-dense condiment enhances the flavor of meats and side dishes but is typically high in sodium and saturated fats, particularly in commercial preparations. While homemade versions allow for controlled ingredient quality, store-bought varieties often contain added preservatives and flavor enhancers to maintain shelf stability.

Macro Impact

A 1/2 cup serving contains 68 calories, 2g protein, 7g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 68 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1/2 cup (120 ml)
Amount per serving
Calories68
% Daily Value*
Total Fat4g
5%
Saturated Fat1.0g
5%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat2g
Cholesterol3mg
1%
Sodium590mg
26%
Total Carbohydrate7g
2%
Dietary Fiber0.4g
1%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.6mg
3%
Potassium111mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
2%
Fiber
0 / 28 g
1%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
3%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
2 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
5%
Magnesium
3 / 370 mg
1%
Manganese
0 / 2 mg
9%
Phosphorous
32 / 700 mg
5%
Potassium
111 / 3k mg
4%
Selenium
1 / 55 mcg
1%
Sodium
590 / 2.3k mg
26%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
106 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Gravy, chicken, canned or bottled, ready-to-serve. USDA Standard Reference, Legacy. Food ID 171566.
  2. 2.Gravy, turkey, canned, ready-to-serve. USDA Standard Reference, Legacy. Food ID 171568.
  3. 3.Gravy, chicken, canned. Canadian Nutrient File. Food ID 1003.
  4. 4.Gravy, turkey, canned. Canadian Nutrient File. Food ID 1009.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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