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Turkey with Gravy, Cooked
Turkey with gravy is a traditional roasted poultry dish featuring sliced turkey meat served with a savory sauce made from pan drippings, fat, and flour. The lean white meat provides high-quality protein with minimal saturated fat, while the gravy adds richness and moisture along with additional calories and sodium. This combination is particularly popular in holiday meals, though the gravy’s flour-based thickening makes it unsuitable for gluten-free diets unless modified.
Macro Impact
A 5 oz serving contains 231 calories, 28g protein, 14g carbs, and 7g fat.
Calorie Burn
How long would it take to burn off 231 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.