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Turkey Dark Meat with Skin, Cooked

Turkey Dark Meat with Skin, Cooked

EverydayCooked

Turkey dark meat with skin refers to cooked cuts from the thighs and drumsticks, characterized by richer flavor and higher fat content compared to white meat due to increased myoglobin and retained skin. The skin contributes additional saturated fats and calories during cooking but enhances moisture and texture in methods like roasting or braising. This protein-rich option provides essential minerals like iron and zinc, making it nutrient-dense but best consumed in moderation for those monitoring fat intake.

Macro Impact

A 3 oz serving contains 177 calories, 24g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 177 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories177
% Daily Value*
Total Fat8g
11%
Saturated Fat3g
13%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol113mg
38%
Sodium77mg
3%
Total Carbohydrate0.0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0.3mcg
2%
Calcium12mg
1%
Iron1mg
6%
Potassium216mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
2 / 23 g
10%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
113 / 300 g
38%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
77%
Leucine
2 / 3 g
62%
Lysine
2 / 2 g
88%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
55%
Threonine
1 / 1 g
104%
Tryptophan
0 / 0 g
92%
Valine
1 / 2 g
55%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
5 / 15 mg
36%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
64%
Folate
8 / 400 mcg
2%
Vitamin A
12 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
8%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
177 / 700 mg
25%
Potassium
216 / 3k mg
7%
Selenium
20 / 55 mcg
36%
Sodium
77 / 2.3k mg
3%
Zinc
3 / 10 mg
28%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
52 g
Caffeine
0 mg
Choline
79 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, whole, dark meat, meat and skin, cooked, roasted. USDA Standard Reference, Legacy. Food ID 171489.
  2. 2.Turkey, all classes, dark meat and skin, roasted. Canadian Nutrient File. Food ID 707.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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