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Turkey Breast, Skinless, Cooked

Turkey Breast, Skinless, Cooked

EverydayCooked

Turkey breast is a lean, skinless cut of poultry prized for its high protein content and minimal saturated fat. When cooked through methods like roasting or grilling, it retains a mild flavor and tender texture, making it a versatile base for salads, sandwiches, and grain bowls. This cut provides approximately 30 grams of protein per 3-ounce serving while containing less than 1 gram of saturated fat, appealing to those managing calorie or cholesterol intake.

Macro Impact

A 3 oz serving contains 116 calories, 25g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 116 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories116
% Daily Value*
Total Fat2g
2%
Saturated Fat0.6g
3%
Trans Fat0.0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.5g
Cholesterol60mg
20%
Sodium97mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D0.2mcg
1%
Calcium12mg
1%
Iron0.8mg
5%
Potassium252mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
29%
Isoleucine
1 / 2 g
90%
Leucine
2 / 3 g
70%
Lysine
2 / 2 g
104%
Methionine
1 / 1 g
63%
Phenylalanine
1 / 2 g
60%
Threonine
1 / 1 g
120%
Tryptophan
0 / 0 g
108%
Valine
1 / 2 g
64%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
10 / 15 mg
67%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
1 / 1 mg
54%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
62%
Folate
8 / 400 mcg
2%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
6%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
215 / 700 mg
31%
Potassium
253 / 3k mg
8%
Selenium
26 / 55 mcg
47%
Sodium
97 / 2.3k mg
4%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
57 g
Caffeine
0 mg
Choline
65 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, whole, breast, meat only, cooked, roasted. USDA Standard Reference, Legacy. Food ID 171496.
  2. 2.Turkey, retail parts, breast, meat only, cooked, roasted. USDA Standard Reference, Legacy. Food ID 174516.
  3. 3.Turkey, all classes, breast, meat only, roasted. Canadian Nutrient File. Food ID 502087.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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