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Wild Turkey, Cooked

Wild Turkey, Cooked

EverydayCooked

Cooked wild turkey is a lean source of protein derived from a game bird known for its distinct, slightly gamier flavor compared to domestic turkey. Cooking methods such as roasting or grilling enhance its natural flavors while minimizing added fats. This lean meat provides a high concentration of protein and essential nutrients, making it a nutritious choice for those seeking a lower-fat alternative to other meats.

Macro Impact

A 3 oz serving contains 131 calories, 30g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 131 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories131
% Daily Value*
Total Fat1g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.5g
Cholesterol57mg
19%
Sodium77mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein30g
Vitamin D0.1mcg
0%
Calcium9mg
1%
Iron0.9mg
5%
Potassium315mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
30 / 80 g
37%
Amino Acids
Histidine
1 / 3 g
27%
Isoleucine
2 / 2 g
96%
Leucine
3 / 3 g
82%
Lysine
3 / 2 g
118%
Methionine
1 / 1 g
79%
Phenylalanine
2 / 2 g
77%
Threonine
1 / 1 g
93%
Tryptophan
0 / 0 g
27%
Valine
2 / 2 g
82%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
1 / 1 mg
46%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
53%
Folate
6 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
230 / 700 mg
33%
Potassium
315 / 3k mg
10%
Selenium
30 / 55 mcg
54%
Sodium
77 / 2.3k mg
3%
Zinc
1 / 10 mg
13%
Chromium
3 / 30 mcg
9%
Molybdenum
9 / 45 mcg
19%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, Ground, cooked. USDA Standard Reference, Legacy. Food ID 171506.
  2. 2.Turkey, all classes, ground, cooked. Canadian Nutrient File. Food ID 816.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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