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Turkey Wing, Cooked

Turkey Wing, Cooked

EverydayCooked

Turkey wing is a dark meat poultry cut characterized by its rich flavor and higher protein-to-fat ratio compared to leaner cuts like breast meat. When cooked through roasting, braising, or grilling, the collagen in its connective tissues breaks down into gelatin, yielding tender meat with a moist texture. While nutrient-dense in minerals like zinc and selenium, the skin adds significant saturated fat content, making portion awareness important for calorie-conscious diets.

Macro Impact

A 4 oz serving contains 262 calories, 32g protein, 0g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 262 calories?
Walking3.5 mph, moderate pace
1 hour 1 min
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories262
% Daily Value*
Total Fat15g
19%
Saturated Fat4g
20%
Trans Fat0.1g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol111mg
37%
Sodium95mg
4%
Total Carbohydrate0.1g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein32g
Vitamin D0.5mcg
3%
Calcium21mg
2%
Iron1mg
8%
Potassium272mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
4 / 23 g
16%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
111 / 300 g
37%
Omega 3
0 / 5 g
6%
Omega 6
4 / 19 g
19%
Omega 9
5 g
Protein
Protein
32 / 80 g
40%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
8 / 15 mg
55%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
1 / 1 mg
44%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
40%
Folate
9 / 400 mcg
2%
Vitamin A
14 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
3%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
11%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
220 / 700 mg
31%
Potassium
272 / 3k mg
9%
Selenium
33 / 55 mcg
60%
Sodium
95 / 2.3k mg
4%
Zinc
3 / 10 mg
30%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
82 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, all classes, wing, meat and skin, cooked, roasted. USDA Standard Reference, Legacy. Food ID 171094.
  2. 2.Turkey, retail parts, wing, meat and skin, cooked, roasted. USDA Standard Reference, Legacy. Food ID 171133.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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