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Turkey Heart, Raw
Turkey heart is a lean organ meat characterized by its dense, dark red muscle tissue and firm texture. This nutrient-dense offal is particularly rich in iron, zinc, and B vitamins, especially B12, while providing high-quality protein with minimal fat content. As a muscle organ, turkey heart has a more mild flavor compared to other organ meats and requires careful cooking to prevent toughness, making it suitable for grilling, sautéing, or slow-cooking methods.
Macro Impact
A 3 oz serving contains 119 calories, 14g protein, 0g carbs, and 6g fat.
Calorie Burn
How long would it take to burn off 119 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.