OpenNutrition

AboutDownload
Turkey Neck, Raw

Turkey Neck, Raw

EverydayRaw

Turkey neck is a bony, collagen-rich poultry cut consisting of vertebrae and connective tissue from the bird's cervical region. While containing less meat than breast or thigh cuts, it provides substantial protein and minerals, with slow-cooking methods required to tenderize its dense tissues and extract collagen into broths. This economical cut is frequently used to enhance flavor and nutrition in stocks, soups, and stews while offering a moderate fat content concentrated beneath the skin.

Macro Impact

A 3 oz serving contains 106 calories, 14g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 106 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories106
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol98mg
33%
Sodium198mg
9%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0.3mcg
1%
Calcium20mg
2%
Iron0.9mg
5%
Potassium113mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
98 / 300 g
33%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
49%
Methionine
0 / 1 g
31%
Phenylalanine
0 / 2 g
23%
Threonine
1 / 1 g
43%
Tryptophan
0 / 0 g
47%
Valine
0 / 2 g
22%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
24%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
62%
Folate
4 / 400 mcg
1%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
7%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
2%
Phosphorous
136 / 700 mg
19%
Potassium
113 / 3k mg
4%
Selenium
24 / 55 mcg
44%
Sodium
198 / 2.3k mg
9%
Zinc
3 / 10 mg
30%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
46 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, whole, neck, meat only, raw. USDA Standard Reference, Legacy. Food ID 171086.
  2. 2.Turkey, all classes, neck, meat only, raw. Canadian Nutrient File. Food ID 702.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC