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Beef Heart, Raw

Beef Heart, Raw

EverydayRaw

Beef heart is a lean organ meat known for its exceptionally high nutritional density and affordability. This muscle organ is particularly rich in CoQ10, B vitamins, iron, and zinc, while containing less fat than traditional muscle meats. Raw beef heart has a deep red color and firm texture, requiring proper cleaning and trimming before cooking, and is valued in nose-to-tail cooking for its concentrated nutrient profile and meat-like texture when prepared.

Macro Impact

A 3 oz serving contains 92 calories, 15g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 92 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories92
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans Fat0.1g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.7g
Cholesterol111mg
37%
Sodium80mg
3%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0.5mcg
3%
Calcium5mg
0%
Iron4mg
20%
Potassium231mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
111 / 300 g
37%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
46%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
59%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
35%
Threonine
1 / 1 g
59%
Tryptophan
2 / 0 g
525%
Valine
0 / 2 g
3%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
1 / 1 mg
57%
Niacin, B3
6 / 15 mg
38%
Pantothenic Acid, B5
2 / 5 mg
34%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
8 / 2 mcg
336%
Folate
8 / 400 mcg
2%
Vitamin A
3 / 800 mcg
0%
Vitamin C
1 / 83 mg
2%
Vitamin D
1 / 15 mcg
3%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
35%
Iron
4 / 13 mg
28%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
180 / 700 mg
26%
Potassium
231 / 3k mg
8%
Selenium
14 / 55 mcg
26%
Sodium
80 / 2.3k mg
3%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
195 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, variety meats and by-products, heart, raw. USDA Standard Reference, Legacy. Food ID 168625.
  2. 2.Beef, New Zealand, imported, variety meats and by-products, heart, raw. USDA Standard Reference, Legacy. Food ID 174723.
  3. 3.Beef, heart, raw. Canadian Nutrient File. Food ID 2653.
  4. 4.Heart, beef, raw. Frida. Public Food Key 641.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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