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Palm Hearts, Canned
Palm hearts are the tender inner cores harvested from certain palm tree species, typically available in canned form. These cylindrical, ivory-colored vegetables have a delicate, slightly sweet flavor and crisp-tender texture similar to artichoke hearts. Low in calories but rich in fiber and potassium, palm hearts are commonly used in salads and are particularly popular in South American cuisine, where they're often served chilled and dressed with vinaigrette.
Macro Impact
A 1/2 cup serving contains 24 calories, 2g protein, 4g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 24 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.