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Celery Hearts

Celery Hearts

EverydayFresh

Celery hearts are the tender, pale inner stalks of the celery plant, prized for their milder flavor and more delicate texture compared to outer stalks. These premium cuts are naturally lower in fibrous strings while maintaining celery's characteristic crunch and negligible calorie content. Fresh celery hearts are particularly valued for eating raw in salads and crudités, though they also add subtle flavor and texture to cooked dishes.

Macro Impact

A 1 heart serving contains 6 calories, 0g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 6 calories?
Walking3.5 mph, moderate pace
1 min
YogaModerate effort, gentle pace
1 min
SwimmingModerate effort, freestyle
1 min
Biking12-14 mph, moderate effort
1 min
StairsStair climbing, moderate pace
1 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1 heart (40 g)
Amount per serving
Calories6
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium33mg
1%
Total Carbohydrate1g
0%
Dietary Fiber0.6g
2%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein0.3g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.1mg
0%
Potassium110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
1 / 28 g
2%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
9 / 800 mcg
1%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
2%
Phosphorous
10 / 700 mg
1%
Potassium
110 / 3k mg
4%
Selenium
0 / 55 mcg
0%
Sodium
33 / 2.3k mg
1%
Zinc
0 / 10 mg
1%
Chromium
1 / 30 mcg
2%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
92 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
38 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Celery, raw. USDA Foundational Foods. FDC ID 2346405.
  2. 2.Celery, raw. USDA Standard Reference, Legacy. Food ID 169988.
  3. 3.Celery, raw. Canadian Nutrient File. Food ID 2386.
  4. 4.Celery, raw. Frida. Public Food Key 13.
  5. 5.Celery, fresh, raw. Australian Nutrient Database. Public Food Key F002390.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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