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Celery Sticks

Celery Sticks

EverydayFresh

Celery sticks are fresh-cut portions of the crisp, fibrous stalks of the celery plant, known for their distinctive crunch and mild, slightly salty flavor. These low-calorie vegetables consist of over 95% water, making them a popular choice for healthy snacking and weight management. The stalks provide dietary fiber and essential minerals while containing negligible calories, making them particularly valuable for adding volume and texture to meals or enjoying with dips.

Macro Impact

A 1 stick serving contains 7 calories, 0g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 7 calories?
Walking3.5 mph, moderate pace
2 min
YogaModerate effort, gentle pace
1 min
SwimmingModerate effort, freestyle
1 min
Biking12-14 mph, moderate effort
1 min
StairsStair climbing, moderate pace
1 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1 stick (40 g)
Amount per serving
Calories7
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium33mg
1%
Total Carbohydrate1g
0%
Dietary Fiber0.6g
2%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein0.3g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.1mg
0%
Potassium110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
1 / 28 g
2%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
5 / 800 mcg
1%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
2%
Phosphorous
10 / 700 mg
1%
Potassium
110 / 3k mg
4%
Selenium
0 / 55 mcg
0%
Sodium
33 / 2.3k mg
1%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
1%
Molybdenum
5 / 45 mcg
10%
Iodine
0 / 150 mcg
0%
Chlorine
92 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
38 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Celery, raw. USDA Foundational Foods. FDC ID 2346405.
  2. 2.Celery, raw. USDA Standard Reference, Legacy. Food ID 169988.
  3. 3.Celery, raw. Canadian Nutrient File. Food ID 2386.
  4. 4.Celery, raw. Frida. Public Food Key 13.
  5. 5.Celery, fresh, raw. Australian Nutrient Database. Public Food Key F002390.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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