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Celery With Peanut Butter

Celery With Peanut Butter

Everyday

Celery with peanut butter is a nutrient-balanced snack pairing crisp, water-rich celery stalks with creamy peanut butter. This combination contrasts the vegetable's low-calorie fiber content with the nut butter's plant-based protein and heart-healthy unsaturated fats, offering sustained energy and satiety. Frequently incorporated into weight management plans and children's meals, it provides essential vitamins and minerals while accommodating dietary preferences through alternative nut or seed butter variations.

Macro Impact

A 1 serving serving contains 105 calories, 4g protein, 5g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 105 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 serving (66 g)
Amount per serving
Calories105
% Daily Value*
Total Fat8g
11%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium106mg
5%
Total Carbohydrate5g
2%
Dietary Fiber2g
6%
Total Sugars2g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium27mg
2%
Iron0.2mg
1%
Potassium228mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
2 / 28 g
6%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
2 / 23 g
10%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
12%
Omega 9
4 g
Protein
Protein
4 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
37%
Valine
0 / 2 g
11%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
34 / 400 mcg
9%
Vitamin A
3 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
15 / 105 mcg
14%
Minerals
Calcium
27 / 1k mg
3%
Copper
0 / 1 mg
12%
Iron
0 / 13 mg
2%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
12%
Phosphorous
70 / 700 mg
10%
Potassium
228 / 3k mg
8%
Selenium
2 / 55 mcg
3%
Sodium
106 / 2.3k mg
5%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
48 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peanut butter, creamy. USDA Foundational Foods. FDC ID 2262072.
  2. 2.Celery, raw. USDA Foundational Foods. FDC ID 2346405.
  3. 3.Celery, raw. USDA Standard Reference, Legacy. Food ID 169988.
  4. 4.Celery, raw. Canadian Nutrient File. Food ID 2386.
  5. 5.Peanut butter, natural. Canadian Nutrient File. Food ID 6289.
  6. 6.Celery, raw. Frida. Public Food Key 13.
  7. 7.Peanut butter. Frida. Public Food Key 1162.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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