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Peanuts

Peanuts

Everyday

Peanuts are protein-rich legumes that grow underground, distinguishing them from tree nuts like almonds or walnuts. They provide substantial amounts of heart-healthy monounsaturated fats, fiber, and essential minerals such as magnesium and niacin. While commonly consumed roasted, raw, or as peanut butter, they are one of the most prevalent food allergens and require careful portion control due to their high calorie density.

Macro Impact

A 1 oz serving contains 159 calories, 7g protein, 5g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 159 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories159
% Daily Value*
Total Fat14g
18%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate5g
2%
Dietary Fiber2g
9%
Total Sugars1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron1mg
7%
Potassium197mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
2 / 28 g
9%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
4 / 23 g
19%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
4 / 19 g
23%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
15%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
8 / 30 mcg
28%
Cobalamin, B12
0 / 2 mcg
0%
Folate
67 / 400 mcg
17%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
16%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
35%
Iron
1 / 13 mg
10%
Magnesium
47 / 370 mg
13%
Manganese
1 / 2 mg
26%
Phosphorous
105 / 700 mg
15%
Potassium
197 / 3k mg
7%
Selenium
2 / 55 mcg
4%
Sodium
5 / 2.3k mg
0%
Zinc
1 / 10 mg
10%
Chromium
2 / 30 mcg
7%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peanuts, raw. USDA Foundational Foods. FDC ID 2515376.
  2. 2.Peanuts, all types, raw. USDA Standard Reference, Legacy. Food ID 172430.
  3. 3.Peanuts, all types, raw. Canadian Nutrient File. Food ID 3396.
  4. 4.Peanut, dried. Frida. Public Food Key 150.
  5. 5.Nut, peanut, with skin, raw, unsalted. Australian Nutrient Database. Public Food Key F006107.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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