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Peanut Butter Cookie

Peanut Butter Cookie

EverydaySweetened

Peanut butter cookie is a sweet baked dessert characterized by its dense, crumbly texture and prominent nutty flavor from peanut butter as the primary ingredient. While traditional recipes combine peanut butter with flour, sugar, and fat, commercial versions often contain added sweeteners that increase calorie density. These cookies provide modest plant-based protein from peanuts but are typically high in added sugars and saturated fats, with common allergens including peanuts, gluten, and dairy depending on preparation.

Macro Impact

A 1 cookie serving contains 142 calories, 3g protein, 17g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 142 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cookie (30 g)
Amount per serving
Calories142
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
10%
Trans Fat0.4g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol8mg
3%
Sodium139mg
6%
Total Carbohydrate17g
6%
Dietary Fiber0.6g
2%
Total Sugars9g
Includes Added Sugars9g
17%
Protein3g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.6mg
4%
Potassium61mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
1 / 28 g
2%
Sugars
9 g
Added Sugars
9 / 50 g
17%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
20 / 400 mcg
5%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
5%
Magnesium
13 / 370 mg
4%
Manganese
0 / 2 mg
9%
Phosphorous
47 / 700 mg
7%
Potassium
61 / 3k mg
2%
Selenium
2 / 55 mcg
3%
Sodium
139 / 2.3k mg
6%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cookies, peanut butter, commercially prepared, regular. USDA Standard Reference, Legacy. Food ID 172727.
  2. 2.Cookie, peanut butter, commercial. Canadian Nutrient File. Food ID 3838.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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