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Peanut Butter Marshmallow Cookie

Peanut Butter Marshmallow Cookie

Everyday

A Peanut Butter Marshmallow Cookie is a rich dessert that combines the savory nuttiness of peanut butter with sweet, gooey marshmallow elements in a cookie format. This indulgent treat typically features a peanut butter cookie base studded or topped with marshmallow pieces that become soft and slightly melted during baking. Due to its combination of high-fat peanut butter and sugar-rich marshmallows, this cookie is notably calorie-dense and often features a chewy texture with crisp edges.

Macro Impact

A 1 cookie serving contains 182 calories, 4g protein, 27g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 182 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 cookie (44 g)
Amount per serving
Calories182
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol7mg
2%
Sodium88mg
4%
Total Carbohydrate27g
10%
Dietary Fiber1g
4%
Total Sugars11g
Includes Added Sugars11g
22%
Protein4g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.8mg
4%
Potassium88mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
1 / 28 g
4%
Sugars
11 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
3 / 23 g
11%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
7 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
14%
Omega 9
3 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
2%
Folate
11 / 400 mcg
3%
Vitamin A
13 / 800 mcg
2%
Vitamin C
0 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
15%
Iron
1 / 13 mg
6%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
6%
Phosphorous
66 / 700 mg
9%
Potassium
88 / 3k mg
3%
Selenium
4 / 55 mcg
8%
Sodium
88 / 2.3k mg
4%
Zinc
0 / 10 mg
5%
Chromium
1 / 30 mcg
3%
Molybdenum
1 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
132 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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