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S'mores Marshmallow Cookies

S'mores Marshmallow Cookies

EverydaySweetened

S'mores marshmallow cookies are a modern dessert hybrid combining classic campfire s'mores elements in portable cookie form. These sweetened treats typically layer graham cracker-inspired dough with chocolate pieces and a marshmallow center that becomes gooey when baked. While offering nostalgic flavor, they tend to be high in added sugars and refined carbohydrates, with standard versions containing dairy and gelatin-based marshmallows unsuitable for vegan diets.

Macro Impact

A 1 cookie serving contains 196 calories, 3g protein, 26g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 196 calories?
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46 min
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33 min
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25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 cookie (40 g)
Amount per serving
Calories196
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol12mg
4%
Sodium60mg
3%
Total Carbohydrate26g
9%
Dietary Fiber1g
4%
Total Sugars12g
Includes Added Sugars11g
22%
Protein3g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.4mg
2%
Potassium48mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
1 / 28 g
4%
Sugars
12 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
5%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
3%
Folate
12 / 400 mcg
3%
Vitamin A
16 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
32 / 700 mg
5%
Potassium
48 / 3k mg
2%
Selenium
1 / 55 mcg
2%
Sodium
60 / 2.3k mg
3%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
90 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
2 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cookies, marshmallow, chocolate-coated (includes marshmallow pies). USDA Standard Reference, Legacy. Food ID 172723.
  2. 2.Cookie, marshmallow (includes pies), chocolate-coated. Canadian Nutrient File. Food ID 3829.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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