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Marshmallow Oatmeal Cookies

Marshmallow Oatmeal Cookies

EverydaySweetened

Marshmallow oatmeal cookies are a sweetened baked good combining chewy oat-based dough with gooey marshmallow pieces. The whole grain oats provide dietary fiber and a nutty flavor foundation, while melted marshmallows contribute a distinctive sticky texture and significant added sugars. Though offering more complex carbohydrates than standard cookies, their sugar content typically positions them as an indulgent dessert rather than a nutrient-dense snack.

Macro Impact

A 1 cookie serving contains 136 calories, 2g protein, 20g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 136 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cookie (30 g)
Amount per serving
Calories136
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
6%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol9mg
3%
Sodium90mg
4%
Total Carbohydrate20g
7%
Dietary Fiber0.9g
3%
Total Sugars9g
Includes Added Sugars8g
17%
Protein2g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.5mg
3%
Potassium45mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
9 g
Added Sugars
8 / 50 g
17%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
9 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
12%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
3%
Folate
15 / 400 mcg
4%
Vitamin A
9 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
3%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
7%
Phosphorous
33 / 700 mg
5%
Potassium
45 / 3k mg
2%
Selenium
3 / 55 mcg
5%
Sodium
90 / 2.3k mg
4%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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