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Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

EverydaySweetenedCooked

Oatmeal chocolate chip cookies are a baked sweet treat combining rolled oats with semisweet chocolate chips in a chewy, buttery dough. The oats provide more dietary fiber than standard chocolate chip cookies, while the chocolate contributes significant added sugars and saturated fats. Typically made with wheat flour and butter, these cookies balance whole grain benefits with indulgent flavors but remain a calorie-dense snack or dessert option.

Macro Impact

A 1 cookie serving contains 137 calories, 2g protein, 19g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 137 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cookie (30 g)
Amount per serving
Calories137
% Daily Value*
Total Fat6g
8%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat2g
Cholesterol9mg
3%
Sodium45mg
2%
Total Carbohydrate19g
7%
Dietary Fiber0.9g
3%
Total Sugars7g
Includes Added Sugars7g
13%
Protein2g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron0.5mg
3%
Potassium45mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
7 g
Added Sugars
7 / 50 g
13%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
4%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
9 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
3%
Folate
6 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
15 / 1k mg
2%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
3%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
7%
Phosphorous
30 / 700 mg
4%
Potassium
45 / 3k mg
2%
Selenium
3 / 55 mcg
5%
Sodium
45 / 2.3k mg
2%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
2 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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