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Oatmeal Bars

Oatmeal Bars

EverydaySweetened

Oatmeal bars are portable baked snacks made primarily from rolled oats bound with sweeteners like honey, maple syrup, or brown sugar. These chewy, dense bars derive fiber and complex carbohydrates from whole oats but often contain significant added sugars in commercial varieties. While popular as breakfast alternatives or energy-boosting snacks, their nutritional value varies widely depending on added ingredients like chocolate chips, dried fruit, or protein enhancements.

Macro Impact

A 1 bar serving contains 181 calories, 3g protein, 18g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 181 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories181
% Daily Value*
Total Fat11g
14%
Saturated Fat7g
33%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat2g
Cholesterol19mg
6%
Sodium68mg
3%
Total Carbohydrate18g
7%
Dietary Fiber2g
8%
Total Sugars8g
Includes Added Sugars6g
12%
Protein3g
Vitamin D0.0mcg
0%
Calcium31mg
2%
Iron1mg
6%
Potassium136mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
2 / 28 g
8%
Sugars
8 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
9 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
4%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
19 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
44 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
31 / 1k mg
3%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
8%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
35%
Phosphorous
100 / 700 mg
14%
Potassium
136 / 3k mg
5%
Selenium
2 / 55 mcg
4%
Sodium
68 / 2.3k mg
3%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
10 / 45 mcg
22%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Bar, snack, oat based, baked. Australian Nutrient Database. Public Food Key F009803.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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