OpenNutrition

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Oatmeal Bar

Oatmeal Bar

Everyday

An oatmeal bar is a portable baked good primarily composed of whole grain oats, often combined with nuts, seeds, or dried fruits. These bars provide a convenient source of dietary fiber and complex carbohydrates, offering sustained energy for active lifestyles or quick breakfast solutions. While some commercial versions contain added sweeteners or chocolate chips, minimally processed varieties maintain the nutritional benefits of oats with limited additives. The texture ranges from chewy to crisp depending on preparation methods and binding ingredients like honey or nut butters.

Macro Impact

A 1 bar serving contains 156 calories, 3g protein, 30g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 156 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories156
% Daily Value*
Total Fat3g
3%
Saturated Fat0.5g
3%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat0.6g
Cholesterol14mg
5%
Sodium147mg
6%
Total Carbohydrate30g
11%
Dietary Fiber2g
7%
Total Sugars13g
Includes Added Sugars6g
12%
Protein3g
Vitamin D0.0mcg
0%
Calcium133mg
10%
Iron2mg
13%
Potassium95mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
2 / 28 g
7%
Sugars
13 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
14 / 300 g
5%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
3 / 15 mg
18%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
21%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
45 / 400 mcg
11%
Vitamin A
94 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
133 / 1k mg
13%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
18%
Magnesium
28 / 370 mg
7%
Manganese
1 / 2 mg
30%
Phosphorous
67 / 700 mg
10%
Potassium
95 / 3k mg
3%
Selenium
6 / 55 mcg
12%
Sodium
147 / 2.3k mg
6%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
19 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors. USDA Standard Reference, Legacy. Food ID 174795.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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